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Creatine supplement. 100% Micronized. Biovolumizing.
Suggested use: As a dietary supplement, take one rounded teaspoon (approximately 5 grams) two times a day, evenly spaced, on an empty stomach. Optional 8-week creatine monohydrate loading and maintenance cycle: Week 1: Loading (20 g/day). Weeks 2 - 5: Maintenance (10 g/day). Weeks 6 - 8: Off (no creatine). Repeat cycle.
1000 g - 2.5 lbs
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